Under consturction
COMING SOON
Common Enquiries
WHAT SHOULD I BRING TO A SESSION?
We recommend bringing two towels (one to sit on, one to dry off), swimwear, and a water bottle. We provide the heat, the ice, and the grounded atmosphere.
DO YOU CATER TO SEMI-PRO OR PROFESSIONAL TEAMS?
Yes. Our mobile units are built for high-performance recovery. We offer on-site bookings for training days, allowing entire squads to rotate through guided contrast therapy sessions.
HOW DO I BOOK FOR A PRIVATE EVENT?
Simply use our enquiry form to request availability. We handle the transport, setup, and can even provide a host to guide your guests through the sauna and ice bath flow.
IS CONTRAST THERAPY SAFE FOR EVERYONE?
While highly beneficial for recovery and stress relief, we recommend consulting a GP if you have a history of heart conditions or are pregnant. Our sessions are grounded and non-competitive.
The Sauna Cycle
A deep dive into heat shock proteins and how to structure your 15-minute rotation for maximum cellular repair.
The Recovery Protocol
Explore our foundational guides on thermal stress, optimized recovery, and how to get the most from your Elemental session.
The First Dip
How to prepare your mind and body for your first ice bath. Techniques for breath control and nervous system regulation.
Science & Preparation
Mobile Recovery
A guide for event planners and gym owners on how a mobile sauna unit can transform performance day logistics.
Ready to elevate your next event?
From boutique weddings to elite sports performance camps, we bring the ritual of recovery directly to you. Enquire now for custom event hire rates and onsite availability across Melbourne.